On Friday 14th October, The Oaktree Clinic hosted a round of Mindfulness to coincide with Mental Health Day. The event was, of course, a great success. Mindfulness therapist Bilquees Kamal led an immensely calming evening of relaxation for those present.
The reviews are outstanding:
“It was my first insight into the concept of Mindfulness and I found it very informative… I found it very interesting on a personal level, too.”
“I know where you are for when I need help! Thanks very much.”
“The mindfulness session was very useful, helped me get a good sense of what is it about and would love to now find out more… [The Oaktree Clinic should] run more sessions like this, to raise awareness.”
“All parts of this evening were enjoyable – could have done it for longer!”
It is safe to say that everyone left truly satisfied and hungry to delve deeper into Mindfulness.